The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. Ready for more? Then sign up for a Beachbody On Demand membership and check out even more of our premium at-home workout programs! There are plenty of no-equipment workout options on Beachbody On Demand to help you work up a sweat while you’re at home.
(Throw down a beach towel or a blanket if you need a little extra padding.) The Bottom Line Paper plates also work well on just about any surface. Use a towel on smooth flooring or a piece of cardboard on carpet.
Use a sturdy chair that does not move or a kitchen countertop for balance. Just make sure the caps are tightly sealed and you can grasp them tightly to stay safe. Use canned goods, water bottles or gallon-size milk or similar liquid containers. We want you to always stay safe! Instead of dumbbells: Note: Just as you would with gym equipment, use common sense and be careful not to hurt yourself or others. Here are a few easy alternatives to gym equipment that are probably sitting in your house right now. If you do want to try workouts like LIIFT4 or 80 Day Obsession that require dumbbells or slides and don’t have any around the house, it’s time to get creative. Dial-up the intensity with a hit of INSANITY-style intervals. Get full-body results with easy-to-follow, fun dance moves with Shaun T. Dance your way to results in 30 minutes a day for 30 days. Country HeatĪutumn’s dance workout is perfect for beginners and anyone who loves to dance to chart-topping country dance music. It features 150 brand-new moves designed to help you get the most out of a 30-minute sweat session. Shaun T builds on INSANITY with INSANITY Max :30. INSANITYĪnother classic Shaun T program, INSANITY is an advanced high-intensity workout that will get you results - no weights, no equipment required. If dancing is your jam, Shaun T and his crew bring the dance studio to you to teach you professionally choreographed dance workouts in this fat-burning dance program. PiYoĬhalene Johnson’s low-impact program is a fusion of Pilates and yoga that will help you get results without weights, without jumps, and without straining your joints. Joel Freeman and Jericho McMatthews created this hard-hitting program that features a unique combination of boxing, kickboxing, and Muay Thai combinations.
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